Mindfulness means being fully aware of what is happening in the present moment. When we live in the present, without letting our minds wander into the past or future, we will realize that the conditions for happiness are always present around us.
– Thich Nhat Hanh –
Articles on Mindfulness:
There are two ways to wash the dishes:One — you wash to get it over with.Two — you wash just to wash. On a quiet afternoon, you pick up a dirty bowl and walk to the sink. At first glance, there's nothing special about it. But through the eyes of someone practicing...
Mindfulness is a core practice in Buddhism. But if we think it simply means “knowing what we’re doing,” we can easily fall into a shallow kind of mindfulness — one that looks mindful on the outside but lacks depth. This kind of practice isn’t necessarily wrong, but...
Mother is one of the great conditions for happiness. - Thích Nhất Hạnh - The Lesson of Mindfulness and Happiness in the Relationship with Mother In life, we often fail to fully recognize the conditions for happiness that are present around us. One of the greatest...